(Frequently Asked Question)

First of all make your commitment. Commitment is very important to make your body goal not only a dream. Make a solid Commitment on your diet, work-out and your lifestyle are the main commitment for your body goal.

Don’t focus on your “how”, but focus on your “why”. How to lose weight? How to get fit every single day? But just think about, why i do diet? why i must be fit? You will find the answer, and that answer is your main commitment. If you have a crush, you want to impress your crush? Just do it and stay focus for each goal you want. Focus on your realistic goals. Make a plan for each goal every single day.

You pick the WRONG diet. There are a lot of diet tips, but is there suitable for you? Not every diet is suitable for you, in this blog there is a good diet tips for you. Always find the diet that suitable, any question for your diet tips? Subsribe our mailing list, we will share a FREE tips about good diets.

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.

However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.